My story

Hello, I’m Alexia Ring.

So many of us discover our own neurodivergence through our children, and the same was true with me. 

After building a high-pressure career in finance, working in the city of London, I took a break to become a full-time mum to my three girls. It was only when my eldest daughter was assessed and diagnosed with ADHD aged 21 that it hit me – I had it too.

It explained a lot. 

Like many women, I found my coping mechanisms abandoned me when I reached perimenopause. Strategies that had worked for me in the past suddenly weren’t enough – and the issues, challenges and frustrations hit me hard.

My ADHD diagnosis was the start of a journey towards self-compassion and acceptance.

I developed a thirst for knowledge about the condition that led me to take stock of my life, and decided to retrain as an ADHD coach. I completed my training at the world-renowned ADD Coach Academy (ADDCA) in the US – where I also trained as a family and child ADHD coach – and have since completed over 200 hours of ICF (International Coaching Federation) approved training.

Today, I use my experience as a late-diagnosed woman and parent of two neurodivergent children to help people just like you thrive with ADHD.

I offer practical, tailored ADHD coaching through weekly, 50-minute, one-to-one sessions that take place online or in person, at my home in north London. Sessions can be funded through Access to Work, if you’ve been awarded support.

Ready to take the first step to a brighter future?

Book your free discovery call or read more about my approach.